In recent years, Kickboxing is now an increasingly common practice for overall fitness and as a contact sport. Developed from fighting styles such as boxing, muay Thai and karate, kickboxing is a sort of art that combines punching and kicking. Kickboxing is regarded as a hybrid art as it came about through the combination of elements of martial arts styles. Since the 1990s, the game has helped contribute to the popularity of martial arts that joins ground fighting to its repertoire of techniques. The battle sport’s history can be broken down in Japan, North America and Europe to its development. Kickboxing is not a specific term which makes it more challenging to pinpoint this sport’s history. The forms of kickboxing appear to be derived from Indochinese martial arts that also lead to types of Thai. With respect to representations of kickboxing, the background appears to date to the 1950s in Japan when martial arts masters begun to combine karate and muay Thai fighting styles. As the popularity of the fighting styles grew, competitions between Thai and karate fighters lead to the first kickboxing events in Japan.
By the 1970s and 1980s, kickboxing started to be practiced in Europe and North America. Kickboxing regulating bodies were formed; however, the differentiation of kickboxing from karate was not apparent. Indeed, in Europe, kickboxing did not flourish as a game. Institutionally, kickboxing was not distinguished until the creation of two bodies from karate: the Professional Karate Association was formed in 1974, and the World Kickboxing Association was formed in 1976. Once kickboxing was known as an independent game, its popularity started to grow. From the 1970s, the kickboxing events were introduced in Germany, though there continued to be differences between kickboxing. Similarly, the Sport Kickboxing Federation or SKF was founded in 1988 to address the fitness facets of kickboxing. SKF endeavored to incorporate the aerobic, fitness and self defense training components of kickboxing with an entire sport that included regulations and rules for tournament style competitions. With a worldwide representation, a system which enables members of different age groups and fitness levels to train to expert was created by SKF.
Subsequently, the emergence of kickboxing for fitness grew from a kickboxing trend. Truly, kickboxing classes are popular throughout North America, Europe, Australia and Asia for both women and men. The prevalence of kickboxing for fitness ought to be easy to comprehend. As a game, kickboxing gives a workout that combines cardiovascular and strength training in a fun and enjoyable manner. Kickboxing combines squats, aerobic, leg and arm movements that aim body health efficiently and safely. Not only does kickboxing support a weight loss program that is healthy, it is a game for maintaining fitness. As a side advantage, kickboxing teaches self discipline and self defense which makes it a fantastic task for women men and children.